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Baby-friendly Lamb Koftas with Rainbow Couscous

Baby-friendly Lamb Koftas with Rainbow Couscous
3.4 9 avaliações
Preparação 20min
Total 1h 15min
4 portions
Registe-se gratuitamente

Ingredientes

  • red peppers washed, deseeded, cut in pieces (4 cm)
    150 g
  • carrots washed, peeled, cut in pieces (3 cm)
    100 g
  • dried cranberries
    30 g
  • fresh parsley leaves washed
    5 g
  • onions quartered
    140 g
  • garlic cloves
    3
  • lamb mince broken in pieces
    800 g
  • tomato purée
    30 g
  • dried mint
    1 tsp
  • harissa paste
    3 tsp
  • ground black pepper
    1 pinch
  • couscous
    225 g
  • boiling water for preparing couscous
  • ground turmeric
    1 tsp
  • plain yoghurt for serving (see tip)

Dificuldade

fácil

Nutrição por 160 g

Sódio 0.2 mg
Proteína 20.4 g
Energia 1161 kJ / 277 kcal
Gordura 11.8 g
Fibra 2.2 g
Gordura saturada 4.7 g
Hidratos de carbono 21.1 g

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Também apresentado em

Love at First Bite 60 Receitas
Reino Unido e Irlanda

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