Versões compatíveis
Moroccan-style Baked Fish Tagine with Date Couscous
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Moroccan Chermoula Marinade and Chermoula Sauce
- 20 g fresh coriander leaves
- 40 g olive oil, plus extra for greasing
- 2 Tbsp lemon juice
- 2 garlic cloves
- 2 Tbsp sweet paprika
- 1 Tbsp ground cumin
- 1 tsp salt
- 1 tsp ground ginger
- 1 tsp ground cayenne pepper (see tip) (opcional)
- 60 g water
Fish
-
1
gilt-head bream, gutted, cleaned, max. 31 cm long, approx. 600 g in total
ou 600 g white fish fillet, skin on or skinless - 150 g carrots, peeled, diagonally sliced (3 mm)
- 300 g tomatoes, sliced (1 cm)
- 150 - 200 g green and red peppers, sliced (1 cm)
- 2 fresh chillies, sliced (5 mm, see tip) (opcional)
- 100 g potato, sliced (3 mm)
- 1 lemon, sliced (5 mm)
- 50 g pitted black olives
- ½ tsp salt
- ½ tsp ground black pepper
Couscous
- 250 g couscous
- 70 g pitted dates
- 250 g water
-
½
vegetable stock cube (for 0.5 l), crumbled
ou 1 tsp vegetable stock paste, homemade - ½ tsp salt, or to taste
- 2 Tbsp fresh coriander leaves, roughly chopped
- Nutrição
- por 1 portion
- Energia
- 2909 kJ / 695 kcal
- Proteína
- 52 g
- Hidratos de carbono
- 83 g
- Gordura
- 18 g
- Gordura saturada
- 3 g
- Fibra
- 10 g
- Sódio
- 2031 mg
Nas coleções
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