Dispositivos e acessórios
Moroccan-style Baked Fish Tagine with Date Couscous
Preparação 20min
Total 1h
4 portions
Ingredientes
Moroccan Chermoula Marinade and Chermoula Sauce
-
fresh coriander leaf20 g
-
olive oil plus extra for greasing40 g
-
lemon juice2 Tbsp
-
garlic cloves2
-
sweet paprika2 Tbsp
-
ground cumin1 Tbsp
-
salt1 tsp
-
ground ginger1 tsp
-
ground cayenne pepper (opcional) (see tip)1 tsp
-
water60 g
Fish
-
600 g white fish fillet, skin on or skinlessgilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total1
-
carrots peeled, diagonally sliced (3 mm)150 g
-
tomatoes sliced (1 cm)300 g
-
green and red peppers sliced (1 cm)150 - 200 g
-
fresh chillies (opcional) sliced (5 mm, see tip)2
-
potato sliced (3 mm)100 g
-
lemon sliced (5 mm)1
-
pitted black olives50 g
-
salt½ tsp
-
ground black pepper½ tsp
Couscous
-
couscous250 g
-
pitted dates70 g
-
water250 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
salt or to taste½ tsp
-
fresh coriander leaf roughly chopped2 Tbsp
Dificuldade
fácil
Nutrição por 1 portion
Sódio
2031 mg
Proteína
52 g
Energia
2909 kJ /
695 kcal
Gordura
18 g
Fibra
10 g
Gordura saturada
3 g
Hidratos de carbono
83 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Catch of the Day
8 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Moroccan Mint Tea
25min
Tuna Niçoise Toasts
3h
Nigerian-style Grilled Fish with Rice and Tomato Salad
45min
Duck Pâté and Caramelised Apple on Toasted Baguette (TM5)
Nenhuma avaliação
Salmon kabsa
35min
Couscous with Chicken and Lamb
1h 10min
Seafood Stew with Coconut Milk
35min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Georgian Chicken with Bulgur Wheat
1h 15min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Bulgar and Red Lentil Soup
1h
Timatar Wali Macchi (Cod in Tomato Sauce)
1h