
Dispositivos e acessórios
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
Preparação 20min
Total 1h 20min
2 portions
Ingredientes
Marinated Fish
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garlic cloves2
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fresh root ginger peeled, cut in round slices (2 mm)5 g
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red chilli, fresh halved and deseeded1
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dried fennel seeds to taste½ - 1 tsp
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ground cinnamon1 pinch
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saffron¼ tsp
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fine sea salt½ tsp
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olive oil3 Tbsp
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white fish fillets, skinless (approx. 180 g each)2
Chermoula Sauce
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garlic cloves2
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fresh coriander leaves and stalks, cut in pieces30 g
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ground cumin to taste½ - 1 tsp
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sweet paprika1 tsp
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dried chilli flakes1 pinch
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freshly squeezed lemon juice30 g
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olive oil30 g
Couscous Salad
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couscous100 g
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olive oil15 g
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water110 g
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ground cumin1 pinch
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salt½ tsp
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fresh coriander leaves only5 sprigs
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fresh red chilli1
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lemon zest finely grated1 tsp
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carrot (approx. 60 g), cut in pieces1
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pitted black olives50 g
-
tinned chickpeas drained80 g
Steaming Marinated Fish
-
water500 g
Nutrição por 1 portion
Energia
762 kcal /
3187 kJ
Proteína
43 g
Gordura
45 g
Hidratos de carbono
44 g
Fibra
7 g