Sous-Vide Teriyaki Chicken Thighs (TM6) Metric

Sous-Vide Teriyaki Chicken Thighs (TM6) Metric

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Dificuldade médio

Tempo de preparação 20min

Tempo total 2h

Porções 4 portions

Ingredientes

60 g soy sauce
45 g honey
15 g brown sugar
30 g rice vinegar
1 tsp fresh ginger, grated
¼ tsp chilli powder
70 g sake (rice wine)
ou 70 g water
4 chicken thighs, skin on, bone in (approx. 170 g ea.)
1360 g water
2 tsp lemon juice
1 ½ tsp cornstarch
1 tbsp toasted sesame seeds
1 - 2 spring onions, sliced on the bias
1 fresh chilli, destemmed and deseeded, sliced on the bias

Nutrição: por 1 portion
Energia: 2224.2 kJ / 531.6 kcal
Proteína: 34 g
Hidratos de carbono: 18.1 g
Gordura: 33.4 g
Gordura saturada: 8.9 g
Fibra: 0.9 g
Sódio: 1003 mg

Nas coleções

TM Basics - Blade Cover & Peeler Metric 19 Receitas, Canadá

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