Golden Lassi Smoothie (Matthew Kenney)

Name: Golden Lassi Smoothie (Matthew Kenney)
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 3 portions
Ingredients: 1 - 2 pitted dates; 225 g almond milk; 1 pinch salt; 15 - 30 g maple syrup; 115 g fresh coconut flesh; 1 piece fresh turmeric; 1 piece fresh ginger; ¼ tsp ground cinnamon; ½ tsp ground turmeric; 1 pinch ground black pepper; 1 tsp MCT oil; 170 g frozen pineapple; 225 g frozen mango

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Dificuldade fácil

Tempo de preparação 5min

Tempo total 10min

Porções 3 portions

Ingredientes

1 - 2 pitted dates to taste
225 g almond milk
1 pinch salt
15 - 30 g maple syrup to taste
115 g fresh coconut flesh cut into pieces or frozen coconut flesh, in pieces, thawed and drained
1 piece fresh turmeric (5 cm), peeled, in pieces
1 piece fresh ginger (2.5 cm), peeled
¼ tsp ground cinnamon
½ tsp ground turmeric
1 pinch ground black pepper
1 tsp MCT oil or coconut oil
170 g frozen pineapple
225 g frozen mango

Nutrição: por 1 portion
Energia: 293.2 kcal / 1226.7 kJ
Proteína: 3.1 g
Gordura: 15.5 g
Hidratos de carbono: 41.3 g
Fibra: 7.2 g
Gordura saturada: 13.1 g
Sódio: 113.7 mg