Maple Oatmeal with Apples and Blueberries

4.7 57 avaliações

Preparação 5min

Total 20min

4 portions

Ingredientes

almonds raw
60 g
apples, red cored and quartered
300 g
rolled oats
160 g
milk (see Tip)
600 g
maple syrup, pure (opcional) to taste, plus extra to serve
40 - 80 g
cinnamon, ground
1 pinch
salt
1 pinch
blueberries, fresh or frozen to garnish

Dificuldade

fácil

Nutrição por 1 portion

Sódio 103 mg

Proteína 15 g

Energia 1560.8 kJ / 373.1 kcal

Gordura 15.4 g

Fibra 7.9 g

Gordura saturada 3.9 g

Hidratos de carbono 47.4 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Everything Maple 10 Receitas
Canadá

In Homemade we Trust 37 Receitas
Canadá

Também pode gostar...

Protein Boosted Oatmeal

Protein Boosted Oatmeal

15 min

Pink Waffles with Fruit

Pink Waffles with Fruit

30 min

Dutch Baby Pancake

Dutch Baby Pancake

20 min

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

20 min

Strawberry Dragon Fruit Frozen Yogurt

Strawberry Dragon Fruit Frozen Yogurt

10 min

Broccoli Stem Soup with Crispy Potato Skins

Broccoli Stem Soup with Crispy Potato Skins

45 min

Leftover Vegetable Hummus

Leftover Vegetable Hummus

10 min

Apple and Cinnamon Semolina with Nuts and Fresh Fruit

Apple and Cinnamon Semolina with Nuts and Fresh Fruit

25 min

Rainbow Yogurt Parfait

Rainbow Yogurt Parfait

20 min

Oatmeal

Oatmeal

15 min

Gluten Free Banana Oat Waffles

Gluten Free Banana Oat Waffles

35 min

Hazelnut, Dark Chocolate and Date Spread

Hazelnut, Dark Chocolate and Date Spread

20 min