
Dispositivos e acessórios
Green smoothie
Preparação 10min
Total 10min
2 glasses
Ingredientes
-
cucumber (approx. 75 g), cut into pieces½
-
fresh spinach leaves30 g
-
fresh flat-leaf parsley1 - 2 sprigs
-
fresh mint leaves only1 - 2 sprigs
-
lemon flesh only, no white pith and pips removed½
-
piece fresh ginger peeled½ cm
-
orange flesh only, no white pith and pips removed½
-
green apple cored and cut into halves½
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ice cubes50 g
-
water or coconut water50 g
Nutrição por 1 glass
Energia
64.9 kcal /
271.4 kJ
Proteína
1.9 g
Gordura
0.4 g
Hidratos de carbono
15.4 g
Fibra
3.8 g
Gordura saturada
0.1 g
Sódio
19.3 mg