Spiced lamb roast (MEATER+®)

Spiced lamb roast (MEATER+®)

4.9 25 avaliação

Preparação 20min

Total 29h 50min

12 portions

Ingredientes

olive oil
1 tbsp
black mustard seeds
3 tsp
brown onion cut into quarters
250 g
ginger paste (see Tips)
2 tsp
garlic paste (see Tips)
1 tbsp
coriander seeds
2 tsp
cumin seeds
2 tsp
dried bay leaves
2
ground turmeric
¼ tsp
tomato paste
120 g
fresh long red chillies trimmed and cut into quarters
2
salt
1 tsp
Greek-style natural yoghurt plus extra for serving
100 g
coconut milk
200 g
lamb shoulder bone in
2500 g
water for roasting

Dificuldade

fácil

Nutrição por 1 portion

Sódio 430.2 mg

Proteína 45.2 g

Energia 1625.5 kJ / 387 kcal

Gordura 22.2 g

Fibra 2.1 g

Gordura saturada 9.2 g

Hidratos de carbono 4.2 g

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Também apresentado em

MEATER+® 15 Receitas
Austrália e Nova Zelândia

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