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Ham and cheese quinoa muffins
TM6 TM5 TM31

Ham and cheese quinoa muffins
4.4 (53 avaliações )
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Ingredientes

  • 40 g cheddar cheese, cut into pieces (2 cm)
  • 20 g Parmesan cheese, cut into pieces (2 cm)
  • 900 g water
  • 60 g quinoa
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 1 spring onion/shallot, trimmed and cut into pieces (3-4 cm)
  • 60 g zucchini, cut into pieces (3-4 cm)
  • 40 g ham, cut into pieces (1-2 cm)
  • 1 egg
  • 1 egg white
  • 1 pinch salt
  • 1 pinch ground black pepper
Nutrição
por 1 piece
Energia
431 kJ / 103 kcal
Proteína
6.9 g
Hidratos de carbono
7.5 g
Gordura
5 g
Gordura saturada
2.3 g
Fibra
1 g
Sódio
214.9 mg

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