![Lasagne-style Courgette Bake (TM6) Lasagne-style Courgette Bake (TM6)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e346d4090c736c53d65bf987499efc9e/Derivates/320c4058c2e7d08e3d490f932d9ea0b73c90b108.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Courgettes
- 200 g Parmesan cheese, cut in pieces that fit in feeder
- 700 g courgettes, unpeeled, washed, ends removed (see tip)
- 1 ½ tsp fine sea salt
Bolognese Sauce
- 80 g onions, quartered
- 80 g carrot, peeled, cut in pieces (3 cm)
- 80 g celery, cut in pieces (3 cm)
- 40 g olive oil
- 800 g mixed mince, broken in pieces, (e.g. 400 g pork, 400 g beef)
- 100 g white wine, dry
- 400 g tinned chopped tomatoes
- 30 g tomato purée
- 1 ½ tsp fine sea salt
- 1 tsp ground black pepper
Béchamel Sauce
- 60 g unsalted butter, diced
- 110 g plain flour
- 750 g whole milk
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 3 pinches ground nutmeg
- Nutrição
- por 1 portion
- Energia
- 2432.6 kJ / 581.4 kcal
- Proteína
- 33.2 g
- Hidratos de carbono
- 25 g
- Gordura
- 38.9 g
- Gordura saturada
- 15.9 g
- Fibra
- 3 g
- Sódio
- 1729.6 mg
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