Quick Falafel

Quick Falafel

3.7 109 avaliação

Preparação 30min

Total 30min

18 pieces

Ingredientes

tinned chickpeas rinsed, drained (2 x 400 g tins)
480 g
onions quartered
120 g
fresh parsley leaves
10 g
plain flour
25 g
garlic cloves
2
fine sea salt
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
ground black pepper
1 pinch
olive oil for frying

Dificuldade

fácil

Nutrição por 1 piece

Proteína 2.2 g

Energia 174 kJ / 42 kcal

Gordura 0.9 g

Hidratos de carbono 6.2 g

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Também apresentado em

Green Eats 9 Receitas
Reino Unido e Irlanda

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