Halibut and Potatoes with Tomato Sauce

4.4 25 avaliação

Preparação 20min

Total 50min

6 portions

Ingredientes

potatoes cut into pieces (1¼ in.-1½ in.)
28 oz
olive oil plus extra to grease
1 oz
halibut fillets (6 fillets 4-7 oz ea.)
24 - 42 oz
24 - 42 oz firm white fish fillets, (6 fillets 4-7 oz ea.)
salt plus extra to season, to taste
½ tsp
onions cut into halves
5 oz
garlic clove
1
carrots cut into pieces
3 ½ oz
white wine (opcional)
2 oz
tomatoes cut into pieces
15 oz
ground black pepper
½ tsp
water
3 ½ oz

Dificuldade

fácil

Nutrição por 1 portion

Sódio 341.7 mg

Proteína 35.7 g

Energia 1484.7 kJ / 354.9 kcal

Gordura 9.5 g

Fibra 4.7 g

Gordura saturada 1.8 g

Hidratos de carbono 32.8 g

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Também apresentado em

The basic cookbook 177 Receitas
Canadá

The Basic Cookbook 176 Receitas
Estados Unidos

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