![Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/60891FBF-0318-4A38-A4B1-62DCA99D26A2/Derivates/d58e2e6e-dcc8-4970-87a6-4d235551ed44.jpg)
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Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Soup, Steamed Chicken and Vegetable Tagliatelle
- 3 - 3 ½ oz onions, halved
- 1 garlic clove
- 1 oz olive oil
- 1 - 2 carrots, medium
- 1 zucchini, large
- 14 oz water, plus extra for soup
- 2 level tsp salt
- 16 oz mixed vegetables (e.g. potato, zucchini, carrots, leek), cut into pieces
-
16
oz chicken breast fillets, cut into strips (2 in. x ¾ in.)
ou 16 oz turkey breast fillets, skinless, cut into strips (2 in. x ¾ in.) -
½
oz unsalted butter (opcional)
ou 1 tbsp cream (opcional)
Sauce
-
2
oz crème fraîche
ou 2 oz cream, min. 30% fat - 1 tbsp mustard
- ½ tsp salt
- 1 pinch ground black pepper
- 3 - 4 sprigs fresh parsley, leaves only
- 1 egg yolk (opcional)
- Nutrição
- por 1 portion
- Energia
- 1269 kJ / 304 kcal
- Proteína
- 31 g
- Hidratos de carbono
- 13 g
- Gordura
- 13 g
- Fibra
- 4 g
Nas coleções
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