Dispositivos e acessórios
Honey ginger tofu with greens
Preparação 25min
Total 2h 25min
4 portions
Ingredientes
Wakame gomasio
-
unhulled sesame seeds50 g
-
black sesame seeds50 g
-
wakame flakes (see Tips)2 tbsp
-
Celtic sea salt (see Tips)1 tsp
Honey ginger tofu
-
firm tofu cut into thick slices (1.5 cm)700 - 750 g
-
piece fresh ginger peeled5 cm
-
garlic cloves2
-
rice wine vinegar30 g
-
tamari sauce50 g
-
honey50 g
-
mirin40 g
-
Sriracha to taste1 - 2 tsp
-
sesame oil plus extra for frying2 tsp
Greens
-
water500 g
-
broccolini stems only, trimmed and cut into pieces (10 cm); florets reserved separately1 bunch
-
bok choy stems only, cut into pieces (10 cm); leaves reserved separately1 bunch
-
red onion cut into slices (5 mm)50 g
-
sugar snap peas cut into halves100 g
-
fresh red chilli cut into thin slices (optional)1
-
fried shallots for garnishing
-
sesame seeds for garnishing
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1643.3 mg
Proteína
35.6 g
Energia
2392 kJ /
569.5 kcal
Gordura
34.7 g
Fibra
15.3 g
Gordura saturada
4.3 g
Hidratos de carbono
22.2 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Vegetarian Kitchen
87 Receitas
Austrália e Nova Zelândia
Austrália e Nova Zelândia
Também pode gostar...
Grilled tofu steaks with Asian mushrooms
2 godz. 30 min
Thai tofu and sweet potato cakes
30 min
Soba noodle mee goreng
40 min
Rendang curry
30 min
Sticky Sriracha tofu bowl
45 min
Cauliflower "fried" rice
45 min
Mixed mushroom congee with pickled eggs
24 godz. 40 min
Vegetable curry with cauliflower couscous
45 min
Citrus quinoa salad with miso ginger dressing
1 godz. 15 min
Satay noodle salad
35 min
Chickpea ratatouille (gut health)
1 godz.
Soba noodle and tofu salad
35 min