
Dispositivos e acessórios
Sundried tomato hommus with crackers
Preparação 25min
Total 1h 15min
6 portions
Ingredientes
Quinoa and spelt crackers
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dried thyme½ tsp
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white quinoa100 g
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spelt flour100 g
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plain flour plus extra for dusting100 g
-
water100 g
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macadamia oil50 g
-
linseeds (flaxseeds)25 g
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sesame seeds45 g
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salt½ tsp
Hommus
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garlic clove1
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
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sun-dried tomatoes50 - 60 g
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olive oil plus extra for drizzling20 g
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lemon juice (approx. ½ lemon)20 g
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tahini50 g
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salt½ tsp
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fresh basil leaves only, plus extra for garnishing2 sprigs
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ground black pepper1 pinch
-
paprika to serve1 pinch
Nutrição por 1 portion
Energia
520.7 kcal /
2187.3 kJ
Proteína
13.6 g
Gordura
27.5 g
Hidratos de carbono
50.9 g
Fibra
9.5 g
Gordura saturada
3.6 g
Sódio
762.1 mg