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Chia and quinoa tortillas with a trio of dips
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Chia and quinoa tortilla chips
- 50 g white quinoa
- 50 g white chia seeds
- 50 g polenta
- 2 tbsp sesame seeds
- 2 pinches sea salt to taste
- 2 tsp lime juice (approx. ½ lime)
- 60 g water
Sun-dried tomato, chilli and cashew dip
- 1 fresh long red chilli deseeded if preferred and cut into halves
- 1 garlic clove
- 30 g Parmesan cheese cut into cubes (3 cm)
- 5 sprigs fresh coriander leaves only
- 120 g raw cashew nuts
- 1 red capsicum deseeded and cut into quarters
- 1 tbsp lemon juice
- 100 g sun-dried tomatoes drained
- 30 g extra virgin olive oil
Pumpkin dip
- 500 g pumpkin peeled, cut into pieces (4 cm)
- 1 tsp extra virgin olive oil
- 100 g pine nuts toasted
- 2 tbsp fresh goat's cheese
- 2 sprigs fresh basil leaves only
- 1 tsp ground cumin
- 1 pinch sea salt
- 1 pinch ground black pepper
Artichoke dip
- extra virgin olive oil for greasing
- 60 g Parmesan cheese cut into cubes (3 cm)
- ¼ brown onion cut into halves
- 250 g marinated artichoke hearts drained
- 135 g mayonnaise (see Tips)
- Nutrição
- por 1 portion
- Energia
- 576.1 kcal / 2419.5 kJ
- Proteína
- 16.7 g
- Gordura
- 44.2 g
- Hidratos de carbono
- 24 g
- Fibra
- 10.5 g
- Gordura saturada
- 7.6 g
- Sódio
- 378.7 mg
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