Sweet Potato and Zucchini Frittata

Sweet Potato and Zucchini Frittata

3.8 81 avaliações

Preparação 20min

Total 45min

4 portions

Ingredientes

fresh parsley leaves only (approx. 25 stems)
½ oz
red onions quartered (approx. ½ med. onion)
3 ½ oz
olive oil divided
2 tbsp
sweet potatoes cut into 1 in. pieces (approx. 1 sm. potato)
7 oz
zucchini cut into 1 in. pieces (approx. 1 zucchini)
3 ½ oz
red bell peppers cut into 1 in. pieces (approx. 1 med. pepper)
3 ½ oz
large eggs
6
salt
½ tsp
ground black pepper
¼ tsp
dried chili flakes (opcional)
¼ tsp
buffalo mozzarella cut into rounds (¼ in.)
8 oz

Nutrição por 1 portion

Energia 441.9 kcal / 1848.7 kJ

Proteína 27.2 g

Gordura 29.3 g

Hidratos de carbono 16.8 g

Fibra 2.9 g

Gordura saturada 11.6 g

Sódio 824.5 mg

Gosta desta receita?

Inspire-se em mais de 100.000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Midweek Meals 11 Receitas
Estados Unidos

Também pode gostar...

Vegetable Patties

Vegetable Patties

1 Std.

Brown Rice Salad with Turmeric Dressing

Brown Rice Salad with Turmeric Dressing

1 Std.

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

55 Min

Mushroom and Spinach Strata

Mushroom and Spinach Strata

2 Std. 10 Min

Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

1 Std. 10 Min

Eggplant and Tomato Pasta

Eggplant and Tomato Pasta

45 Min

Thai Curry Noodles

Thai Curry Noodles

25 Min

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

25 Min

Baked Salmon Cakes with Corn Salsa

Baked Salmon Cakes with Corn Salsa

45 Min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 Min

Greek Rice

Greek Rice

1 Std. 20 Min

Risotto with Spinach and Peas

Risotto with Spinach and Peas

30 Min