Spelt and buckwheat tortillas with chilli con carne

Spelt and buckwheat tortillas with chilli con carne

4.7 6 avaliação

Preparação 30min

Total 1h 50min

8 portions

Ingredientes

Dough

fresh coriander leaves only
12 sprigs
buckwheat groats
125 g
spelt flour plus extra for dusting
275 g
olive oil plus extra for greasing
1 tbsp
baking powder
2 tsp
sea salt
1 tsp
water
190 g

Chilli con carne

chilli powder
1 tsp
ground cumin
1 tsp
smoked paprika
½ tsp
ground black pepper
¼ tsp
ground cayenne pepper
¼ tsp
brown onion cut into halves (approx. 150 g)
1
garlic clove
1
fresh long red chillies deseeded if preferred, cut into halves
1 - 2
olive oil
1 tbsp
beef mince
500 g
tomato paste
2 tbsp
canned chopped tomatoes
400 g
Meat stock paste (see Tips)
1 tsp
water
160 g
red capsicum deseeded, cut into cubes (approx. 2 cm)
1
green capsicum deseeded, cut into cubes (approx. 2 cm)
1
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
dried oregano
1 tbsp
salt
1 tsp

Buckwheat 'rice'

water
1000 g
salt
1 - 2 pinches
buckwheat groats
350 g

Assembly

avocado flesh only, cut into slices
1
sour cream to serve
100 g
fresh coriander leaves

Dificuldade

fácil

Nutrição por 1 portion

Sódio 934.6 mg

Proteína 28.6 g

Energia 2687.6 kJ / 642.4 kcal

Gordura 24.7 g

Fibra 16.3 g

Gordura saturada 7.7 g

Hidratos de carbono 84.7 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Focus on Buckwheat 9 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Spelt bread rolls

Spelt bread rolls

1h 45min

Parfait with passionfruit cream

Parfait with passionfruit cream

3h 10min

Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

35min

Gluten free hot cross buns

Gluten free hot cross buns

3h 25min

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

1h 40min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1h 45min

Prosciutto and sun-dried tomato muffins

Prosciutto and sun-dried tomato muffins

40min

Gluten free sausage rolls

Gluten free sausage rolls

2h 5min

Superfood salmon salad

Superfood salmon salad

1h 5min

Raw cauliflower tabouli

Raw cauliflower tabouli

30min

Chocolate fruit and nut squares

Chocolate fruit and nut squares

1h 10min

Spinach and feta muffins

Spinach and feta muffins

40min