Coconut and cinnamon teff porridge
TM6 TM5 TM31

Coconut and cinnamon teff porridge
3.7 (7 avaliações )
Registe-se gratuitamente

Ingredientes

  • 120 g teff
  • 200 g full cream milk
  • 1 cinnamon quill
  • 30 g pitted dates, cut into pieces
  • 400 g water
  • ¼ tsp salt
  • 1 banana, cut into slices, to serve
  • coconut flakes, to serve
Nutrição
por 1 portion
Energia
1512 kJ / 360 kcal
Proteína
12.8 g
Hidratos de carbono
54.4 g
Gordura
7.9 g
Gordura saturada
4.9 g
Fibra
9.1 g
Sódio
364.2 mg

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Raw chocolate snaps

Raw chocolate snaps

(11)

1hod. 5min

Gluten free fruit and nut loaf

Gluten free fruit and nut loaf

(17)

55min

Vanilla cashew yoghurt

Vanilla cashew yoghurt

(9)

24 godz. 15 min

Pure green goodness

Pure green goodness

(16)

5min

Sesame and chia seed loaf

Sesame and chia seed loaf

(14)

2h 20min

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

(9)

30min

Coconut rice pudding with fresh mango

Coconut rice pudding with fresh mango

(33)

25 min

Quinoa ANZAC biscuits

Quinoa ANZAC biscuits

(7)

1h

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

(41)

30min

Hemp and matcha overnight oats

Hemp and matcha overnight oats

(23)

6h 5min

Plum and raspberry chia puddings

Plum and raspberry chia puddings

(45)

2 Std. 30 Min

Pear berry cereal

Pear berry cereal

(11)

10 min