Pesquisar
Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne
3.3 29 avaliações
Preparação 20min
Total 35min
4 portions
Registe-se gratuitamente

Ingredientes

  • tinned chopped tomatoes
    400 g
  • ground cinnamon
    ¾ tsp
  • fine sea salt
    ¼ tsp
  • ground black pepper
    1 pinch
  • courgettes peeled in ribbons (approx. 500 g)
    2
  • sunflower oil for frying
    1 tsp
  • red peppers each pepper cut into 8 pieces
    3
  • tinned tuna, in brine 2 x 160 g (drained weight approx. 220 g)
    2
  • fresh parsley leaves chopped
    1 bunch
  • grated mozzarella
    80 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 21.2 g
Energia 790 kJ / 189 kcal
Gordura 6.7 g
Hidratos de carbono 10.9 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Under 400 Calories 10 Receitas
Reino Unido e Irlanda

Também pode gostar...

Sardine and Pea Pilaf

Sardine and Pea Pilaf

3.9(29)

40min

Tuna Fishcakes

Tuna Fishcakes

3.7(103)

1h 15min

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

3.7(22)

30min

Haddock Crumble with Tomatoes and Peppers

Haddock Crumble with Tomatoes and Peppers

4.3(16)

45min

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

4.0(35)

40min

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

3.8(43)

40min

Haddock and Potato Traybake with Steamed Vegetables

Haddock and Potato Traybake with Steamed Vegetables

4.2(41)

45min

Chicken and Chickpea Tagine

Chicken and Chickpea Tagine

3.6(30)

1h 20min

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

3.6(36)

1h

Tomato and Haddock Rice

Tomato and Haddock Rice

3.9(44)

50min

Smoked Haddock and Cauliflower Bake

Smoked Haddock and Cauliflower Bake

4.6(83)

55min

Salmon with Broccoli, Couscous and Honey Mustard Sauce

Salmon with Broccoli, Couscous and Honey Mustard Sauce

3.7(44)

1h