Apple sponge pudding
TM6 TM5 TM31

Apple sponge pudding
3.8 (54 avaliações )
Registe-se gratuitamente

Ingredientes

  • 600 g water
  • 5 Granny Smith apples (approx. 700 g), peeled, cored and cut into dice
  • 60 g pitted dates
  • 60 g extra virgin olive oil
  • 2 tbsp brown sugar (see Tips)
  • 1 tsp natural vanilla extract
  • 1 egg
  • 160 g wholemeal self-raising flour
  • ½ tsp ground cinnamon, plus extra to serve
  • 160 g buttermilk
  • olive oil spray
  • natural yoghurt, to serve (optional)
Nutrição
por 1 portion
Energia
1417.7 kJ / 337.5 kcal
Proteína
6.1 g
Hidratos de carbono
44.1 g
Gordura
14.1 g
Gordura saturada
2.8 g
Fibra
6.5 g
Sódio
213.8 mg

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