Berry coconut cashew bars
TM6 TM5 TM31

Berry coconut cashew bars
4.5 (29 avaliações )
Registe-se gratuitamente

Ingredientes

  • butter, for greasing
  • 70 g dried blueberries
  • 125 g boiling water
  • 260 g raw cashews
  • 1 lemon, zest only, no white pith
  • 60 g walnuts
  • 40 g sunflower seeds
  • 160 g pitted dates
  • 70 g shredded coconut
  • 70 g dried cranberries
  • 100 g dark chocolate, broken into pieces
Nutrição
por 1 portions
Energia
1084.3 kJ / 258.1 kcal
Proteína
5 g
Hidratos de carbono
19.6 g
Gordura
17.5 g
Gordura saturada
6.1 g
Fibra
3.7 g
Sódio
8.8 mg

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