Dispositivos e acessórios
Chia and quinoa tortillas with a trio of dips
Preparação 35min
Total 1h 45min
8 portions
Ingredientes
Chia and quinoa tortilla chips
-
quinoa50 g
-
chia seeds white or black50 g
-
cornmeal, coarse50 g
-
sesame seeds2 tbsp
-
fine salt to taste2 pinches
-
lime juice (approx. ½ lime)2 tsp
-
water60 g
Sun-dried tomato, chilli and cashew dip
-
red chilli deseeded if preferred1
-
garlic clove1
-
Parmesan cheese cut into cubes (3 cm)30 g
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fresh coriander leaves only5 sprigs
-
raw cashew nuts120 g
-
red pepper deseeded and cut into quarters1
-
lemon juice1 tbsp
-
sun-dried tomatoes drained100 g
-
extra virgin olive oil30 g
Pumpkin dip
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pumpkin flesh only, cut into pieces (4 cm)500 g
-
extra virgin olive oil plus extra for drizzling1 tsp
-
pine nuts toasted100 g
-
goat's cheese2 tbsp
-
fresh basil leaves only2 sprigs
-
ground cumin1 tsp
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fine salt1 pinch
-
black pepper, freshly ground1 pinch
Artichoke dip
-
extra virgin olive oil for greasing
-
Parmesan cheese cut into cubes (3 cm)60 g
-
onion cut into halves¼
-
marinated artichoke hearts drained250 g
-
mayonnaise135 g
Dificuldade
médio
Nutrição por 1 portion
Proteína
16.4 g
Energia
2395 kJ /
570 kcal
Gordura
44.4 g
Fibra
11.2 g
Hidratos de carbono
22.5 g
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