Dispositivos e acessórios
Salmon and Couscous Parcels with Sun-dried Tomatoes
Preparação 15min
Total 35min
4 portions
Ingredientes
-
fresh rosemary leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
fresh parsley leaves only3 sprigs
-
spring onions cut in pieces70 g
-
freshly squeezed lemon juice10 g
-
lemon finely grated zest only½
-
garlic cloves2
-
sun-dried tomatoes9
-
fine sea salt plus extra to taste1 tsp
-
ground white pepper plus extra to taste½ tsp
-
couscous220 g
-
frozen salmon fillets, skinless, defrosted (approx. 125 g each)fresh salmon fillets, skinless (approx. 125 g each)4
-
water warm500 g
-
olive oil10 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
Dificuldade
fácil
Nutrição por 1 portion
Proteína
32 g
Energia
1924 kJ /
460 kcal
Gordura
18 g
Fibra
4 g
Hidratos de carbono
41 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Salmon and Asparagus Rice Salad
40 Min
Chicken Caprese Pasta Salad
25 Min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50 Min
Tomato and Haddock Rice
50 Min
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55 Min
Orange Salmon with Broccoli Couscous
25 Min
Almond Crusted Salmon with Asparagus Tagliatelle
35 Min
Superfood Salmon Salad
1 Std. 5 Min
Sea Bass with Lemon & Herb Couscous
35 Min
Salmon with Spinach, Tomatoes and Lentils
40 Min
Prawn Pasta with Rocket Pesto
55 Min
Honey and Soy Cod with Rice and Vegetables
55 Min