Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

4.7 23 avaliações

Preparação 15min

Total 45min

4 portions

Ingredientes

carrots cut in slices (5 mm)
130 g
onions cut in bite-size pieces
100 g
courgettes halved lengthways and cut in slices (1 cm)
200 g
garlic clove
1
anchovy, tinned
1
fresh basil leaves
20 g
fresh parsley
30 g
olive oil
50 g
cherry tomatoes
200 g
fine sea salt
1 pinch
ground black pepper
¼ tsp
fresh trout fillets, skinless (approx. 150 g each)
4
water
600 g
olive oil for serving

Dificuldade

fácil

Nutrição por 1 portion

Proteína 34.7 g

Energia 1521 kJ / 364 kcal

Gordura 21.6 g

Hidratos de carbono 7.7 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Welcome Collection 14 Receitas
Reino Unido e Irlanda

Também pode gostar...

Potted Eggs with Salmon and Asparagus

Potted Eggs with Salmon and Asparagus

30min

Mediterranean Herb Baked Fish (TM5)

Mediterranean Herb Baked Fish (TM5)

45min

Mint Courgettes

Mint Courgettes

30min

Asparagus and Mango Salad

Asparagus and Mango Salad

35min

Steamed Sea Bass with Watercress Orange Couscous

Steamed Sea Bass with Watercress Orange Couscous

35min

Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

1h

Pea and Ginger Soup, Lemon Salmon with Broccoli

Pea and Ginger Soup, Lemon Salmon with Broccoli

50min

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

35min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30min

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

1h 20min

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

30min

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

40min