Dispositivos e acessórios
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing
Preparação 20min
Total 45min
6 portions
Ingredientes
Roasted Vegetables
-
red onions halved vertically150 g
-
butternut squash cut in wedges that fit in feeder200 g
-
beetroot trimmed or halved if necessary to fit in feeder200 g
-
olive oil50 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh thyme leaves2 Tbsp
-
ground cumin1 tsp
Couscous and Tahini Dressing
-
couscous120 g
-
water240 g
-
½ tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
garlic clove1
-
tahini40 g
-
plain yoghurt50 g
-
cumin seeds2 tsp
-
freshly squeezed lemon juice30 g
-
extra virgin olive oil40 g
-
fine sea salt¼ tsp
-
ground black pepper½ tsp
-
tinned chickpeas rinsed, drained, (1 x 400 g tin)240 g
-
fresh parsley leaves only, roughly chopped4 Tbsp
Dificuldade
fácil
Nutrição por 1 portion
Sódio
420.8 mg
Proteína
8 g
Energia
1471.1 kJ /
351.6 kcal
Gordura
20.5 g
Fibra
6.3 g
Gordura saturada
3 g
Hidratos de carbono
36.9 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Thermomix® Cutter
27 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Green Goddess Salad
10 Min
Grilled Courgette Salad with Lemon Basil Dressing
35 Min
Brazilian-style Beetroot and Carrot Salad
30 Min
Maple-glazed Carrots
45 Min
Beetroot Carpaccio
20 Min
Orange Bulgur with Roasted Vegetables
Keine Bewertungen
Grated Carrot Salad
10 Min
Gnocchi with Courgettes (TM5)
20 Min
Aubergine and Lentil Salad
40 Min
Vegan Aubergine Rolls
11 Std. 15 Min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 Min
Sumac-spiced Houmous
5 Min