Dispositivos e acessórios
Cauliflower "fried" rice
Preparação 10min
Total 45min
4 portions
Ingredientes
-
eggs4
-
water500 g
-
piece fresh ginger peeled2 ½ cm
-
garlic cloves2
-
brown onion cut into quarters180 g
-
fresh coriander stalks and leaves, cut into thirds12 sprigs
-
red capsicum cut into pieces (2-3 cm)100 g
-
coconut oil2 tbsp
-
fresh shiitake mushrooms cut into halves100 g
-
cauliflower cut into florets (approx. 3 cm)400 g
-
Brussels sprouts200 g
-
tamari2 tbsp
-
Shaoxing wine (Chinese cooking wine)1 tbsp
-
fresh bean sprouts plus extra for garnishing50 g
-
salt to taste
-
roasted unsalted cashew nuts2 tbsp
-
spring onions/shallots trimmed and cut into slices (optional)2
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1152.9 mg
Proteína
16 g
Energia
1128.5 kJ /
268.5 kcal
Gordura
17 g
Fibra
7 g
Gordura saturada
9.5 g
Hidratos de carbono
9.3 g
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Austrália e Nova Zelândia
Austrália e Nova Zelândia
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