Cauliflower "fried" rice

Cauliflower "fried" rice

3.4 99 avaliações

Preparação 10min

Total 45min

4 portions

Ingredientes

eggs
4
water
500 g
piece fresh ginger peeled
2 ½ cm
garlic cloves
2
brown onion cut into quarters
180 g
fresh coriander stalks and leaves, cut into thirds
12 sprigs
red capsicum cut into pieces (2-3 cm)
100 g
coconut oil
2 tbsp
fresh shiitake mushrooms cut into halves
100 g
cauliflower cut into florets (approx. 3 cm)
400 g
Brussels sprouts
200 g
tamari
2 tbsp
Shaoxing wine (Chinese cooking wine)
1 tbsp
fresh bean sprouts plus extra for garnishing
50 g
salt to taste
roasted unsalted cashew nuts
2 tbsp
spring onions/shallots trimmed and cut into slices (optional)
2

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1152.9 mg

Proteína 16 g

Energia 1128.5 kJ / 268.5 kcal

Gordura 17 g

Fibra 7 g

Gordura saturada 9.5 g

Hidratos de carbono 9.3 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Green goodness soup

Green goodness soup

10min

Chinese-style stir-fried vegetables

Chinese-style stir-fried vegetables

25min

Curried lentils and steamed pumpkin

Curried lentils and steamed pumpkin

1h 15min

Cauliflower mash

Cauliflower mash

25min

Asparagus and mushroom stir-fry

Asparagus and mushroom stir-fry

10min

Coriander pesto pizza

Coriander pesto pizza

1h 30min

Spiralised vegetable soup

Spiralised vegetable soup

24h 50min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45min

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40min

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

35min

Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

55min

Pork san choy bau

Pork san choy bau

25min