Pesquisar
Peri peri sweet potato fries with coriander yoghurt sauce

Peri peri sweet potato fries with coriander yoghurt sauce
4.4 36 avaliações
Preparação 10min
Total 50min
4 portions
Registe-se gratuitamente

Ingredientes

Peri peri spice mix
  • sea salt
    1 tbsp
  • cinnamon quill
    ½
  • cardamom pod
    15
  • ground ginger
    2 tsp
  • paprika
    2 tbsp
  • ground cayenne pepper
    2 tbsp
  • dried chilli flakes (optional - see Tips)
    1 tbsp
  • garlic powder
    2 tbsp
  • dried oregano
    2 tbsp
Sweet potato fries
  • oil
    1 tbsp
  • sweet potatoes (approx 700 g), cut into batons (1.5 cm)
    2 - 3
Coriander yoghurt sauce
  • fresh coriander (approx. 2 bunches), leaves only
    40 g
  • fresh mint (approx. 1 bunch), leaves only
    10 g
  • lime zested, no white pith and juiced
    1
  • Greek-style natural yoghurt
    170 g
  • honey
    2 tsp
  • salt
    ¼ tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 412.2 mg
Proteína 7.1 g
Energia 945.3 kJ / 225 kcal
Gordura 5.9 g
Fibra 7.3 g
Gordura saturada 0.8 g
Hidratos de carbono 32.3 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Grilled eggplant with lime and ginger dressing

Grilled eggplant with lime and ginger dressing

4.7(27)

30min

Spring greens with grapefruit

Spring greens with grapefruit

4.3(7)

30min

Autumn vegetable gratin

Autumn vegetable gratin

3.3(20)

50min

Vietnamese jackfruit rice paper rolls

Vietnamese jackfruit rice paper rolls

4.7(53)

1h

Sweet potato and grain salad

Sweet potato and grain salad

4.6(12)

1h 30min

Couscous with chicken, lamb and spicy sausages

Couscous with chicken, lamb and spicy sausages

3.6(18)

1h 10min

Sauerkraut salad

Sauerkraut salad

4.3(15)

10min

Tropical smoothie bowl

Tropical smoothie bowl

4.3(8)

20min

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3(33)

1h 25min

Green smoothie bowl

Green smoothie bowl

4.5(23)

20min

Daily green smoothie

Daily green smoothie

4.7(67)

10min

Satay noodle salad

Satay noodle salad

4.3(178)

35min