Pomegranate smoothie bowl with chia seeds

Pomegranate smoothie bowl with chia seeds

4.4 17 avaliação

Preparação 10min

Total 10min

2 portions

Ingredientes

avocado ripe, flesh only
1
apple cored and cut into pieces
1
natural yoghurt
150 g
LSA (optional - see Tips)
20 g
strawberries fresh or frozen (thawed if frozen)
100 g
pomegranate arils
175 g
blueberries fresh or frozen (thawed if frozen)
75 g
pure maple syrup
2 tsp
pepitas
1 tbsp
coconut chips
1 tbsp
chia seeds (see Tips)
½ tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 68.2 mg

Proteína 12.3 g

Energia 1909.1 kJ / 454.6 kcal

Gordura 24.5 g

Fibra 20.3 g

Gordura saturada 4.8 g

Hidratos de carbono 36.2 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Smoothie bowls 12 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5min

Chocolate hazelnut smoothie bowl

Chocolate hazelnut smoothie bowl

50min

Mixed berry smoothie bowl

Mixed berry smoothie bowl

10min

Cherry smoothie bowl with cacao nibs and muesli

Cherry smoothie bowl with cacao nibs and muesli

10min

Pink smoothie bowl with coconut and pecans

Pink smoothie bowl with coconut and pecans

10min

Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

10min

Overnight berry breakfast

Overnight berry breakfast

24h 5min

Melon smoothie bowl

Melon smoothie bowl

50min

Popeye's power bowl

Popeye's power bowl

10min

Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

25min

Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds

10min

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

15min