Pesquisar
Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad
4.7 180 avaliações
Preparação 30min
Total 50min
6 portions
Registe-se gratuitamente

Ingredientes

  • lemon zest only, no white pith
    ½
  • fresh herbs (e.g. parsley, basil, chives), leaves only
    10 - 12 sprigs
  • garlic clove
    1
  • fresh chillies
    ½
    2 pinches dried chilli flakes
  • olive oil
    60 g
  • water
    1200 g
  • salt
    1 ½ tsp
  • quinoa
    100 g
  • fresh boneless salmon fillets skinless (2 cm thick)
    600 g
  • red capsicum cut into pieces
    160 g
    160 g green capsicum, cut into pieces
  • red onion cut into pieces
    50 g
  • cucumber cut into pieces
    120 g
  • feta cheese cut into pieces
    150 g
  • Dijon mustard
    1 tsp
  • vinegar
    1 tbsp
  • ground black pepper
    2 pinches
  • Roma tomatoes cut into pieces (2 cm)
    300 g
  • avocado flesh only (150-200 g), sliced
    1
  • kale thinly sliced
    100 g
    100 g fresh baby spinach leaves
  • pumpkin seeds (opcional)
    1 tbsp
  • dried cranberries (opcional)
    2 tbsp

Dificuldade

médio

Nutrição por 1 portion

Proteína 29 g
Energia 2238 kJ / 534 kcal
Gordura 37 g
Fibra 6 g
Hidratos de carbono 19 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Fabulous Flavour on Every Level 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

4.7(216)

45min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

4.0(7)

40min

Superfood salmon salad

Superfood salmon salad

4.7(164)

1h 5min

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

4.5(115)

30min

Apple and cranberry farro salad

Apple and cranberry farro salad

4.2(25)

35min

Mango salmon bowl

Mango salmon bowl

4.7(67)

40min

Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

4.0(144)

15min

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

4.4(200)

1h 15min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

4.5(51)

35min

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

4.7(58)

55min

Colourful quinoa salad

Colourful quinoa salad

4.8(160)

40min

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

4.7(480)

30min