Pesquisar
Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad
4.7 162 avaliações
Preparação 30min
Total 50min
6 portions
Registe-se gratuitamente

Ingredientes

  • lemon zest only, no white pith
    ½
  • fresh mixed herbs (e.g. parsley, basil, chives), leaves only
    10 - 12 sprigs
  • garlic clove
    1
  • fresh chillies
    ½
    2 pinches dried chilli flakes
  • olive oil
    60 g
  • water
    1200 g
  • salt
    1 ½ tsp
  • quinoa
    100 g
  • fresh salmon fillets skinless (2 cm thick)
    600 g
  • red capsicum cut into pieces
    160 g
    160 g green capsicum, cut into pieces
  • red onion cut into pieces
    50 g
  • cucumber cut into pieces
    120 g
  • feta cheese cut into pieces
    150 g
  • Dijon mustard
    1 tsp
  • vinegar
    1 tbsp
  • ground black pepper
    2 pinches
  • roma tomatoes cut into pieces (2 cm)
    300 g
  • avocado flesh only (150-200 g), sliced
    1
  • kale thinly sliced
    100 g
    100 g fresh baby spinach leaves
  • pumpkin seeds (opcional)
    1 tbsp
  • dried cranberries (opcional)
    2 tbsp

Nutrição por 1 portion

Energia 534 kcal / 2238 kJ
Proteína 29 g
Gordura 37 g
Hidratos de carbono 19 g
Fibra 6 g

Gosta desta receita?

Inspire-se em mais de 100.000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Fabulous Flavour on Every Level 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Colourful quinoa salad

Colourful quinoa salad

4.5(155)

40 Min

Superfood salmon salad

Superfood salmon salad

4.5(156)

1 Std. 5 Min

Quinoa salad with mango salsa

Quinoa salad with mango salsa

4.5(60)

1 Std.

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

4.5(455)

30 Min

Sam Wood's Baked salmon with broccoli pesto

Sam Wood's Baked salmon with broccoli pesto

4.5(20)

35 Min

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

4.5(38)

1 Std.

Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

4.5(55)

25 Min

Coconut poached chicken salad

Coconut poached chicken salad

4.5(183)

45 Min

Quick turkey taco bowl

Quick turkey taco bowl

4.5(165)

15 Min

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

4.5(51)

1 Std. 10 Min

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

4.5(186)

1 Std. 15 Min

Turkey rissoles and kale slaw

Turkey rissoles and kale slaw

4.5(104)

30 Min