Oat porridge with dates and cardamom

Name: Oat porridge with dates and cardamom
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 6 portions
Ingredients: 30 - 40 g pistachio nuts, unsalted; 200 g pitted dates; 850 g milk; 1 tsp ground cardamom; 150 g oat flakes; 2 tbsp blossom water

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Dificuldade fácil

Tempo de preparação 5min

Tempo total 20min

Porções 6 portions

Ingredientes

30 - 40 g pistachio nuts, unsalted or other type of nuts (e.g. walnuts, almonds etc.)
200 g pitted dates
850 g milk
50 g sugar (opcional)
1 tsp ground cardamom
150 g oat flakes large
2 tbsp blossom water

Nutrição: por 1 portions
Energia: 322 kcal / 1347 kJ
Proteína: 8.6 g
Gordura: 10.4 g
Hidratos de carbono: 48.4 g