Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

4.2 93 avaliações

Preparação 20min

Total 1h

4 portions

Ingredientes

water
1200 g
fine sea salt plus extra to taste
1 tsp
long grain rice (12-16 minutes cooking time)
250 g
medium eggs
2
carrots cut in small cubes
120 g
courgettes cut in small cubes
280 g
frozen green peas
100 g
tinned tuna in oil (weight includes oil), drained and flaked
200 g
olives pitted, whole or chopped (black or green)
100 g
pickled gherkins sliced
15 - 20 g
fresh mint leaves only
1 sprig
extra virgin olive oil
1 Tbsp
vinegar (opcional)
1 - 2 tsp
1 - 2 tsp lemon juice
cherry tomatoes halved or quartered
7

Dificuldade

fácil

Nutrição por 1 portion

Proteína 21 g

Energia 2027 kJ / 485 kcal

Gordura 18 g

Fibra 6 g

Hidratos de carbono 59 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

King's Coronation 21 Receitas
Reino Unido e Irlanda

Simple Ideas 201 Receitas
Reino Unido e Irlanda

Sun-Sational Savings 8 Receitas
Reino Unido e Irlanda

The Basic Cookbook 2018 174 Receitas
Reino Unido e Irlanda

Também pode gostar...

Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce

1h 10min

Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard

40min

Salmon with Potatoes and Mushroom Cream Sauce

35min

Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans

1h 10min

Chicken chorizo and chickpea stew

40min

Spicy Chicken Curry with Rum and Basmati Rice

45min

Chicken Étouffée

45min

Salmon with Lemon Hollandaise, Asparagus and Rice

45min

Steamed Broccoli Mash

35min

Sea Bass with Lemon & Herb Couscous

35min

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

40min

Pasta with Prawns, Courgettes and Lemon

30min