
Dispositivos e acessórios
Rice Salad with Eggs and Tuna
Preparação 20min
Total 1h
4 portions
Ingredientes
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water1200 g
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fine sea salt plus extra to taste1 tsp
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long grain rice (12-16 minutes cooking time)250 g
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medium eggs2
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carrots cut in small cubes120 g
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courgettes cut in small cubes280 g
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frozen green peas100 g
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tinned tuna in oil (weight includes oil), drained and flaked200 g
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olives pitted, whole or chopped (black or green)100 g
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pickled gherkins sliced15 - 20 g
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fresh mint leaves only1 sprig
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extra virgin olive oil1 Tbsp
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vinegar (opcional)1 - 2 tsp
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cherry tomatoes halved or quartered7
Nutrição por 1 portion
Energia
485 kcal /
2027 kJ
Proteína
21 g
Gordura
18 g
Hidratos de carbono
59 g
Fibra
6 g