Fish and Herb Parcel
TM5 TM6

Fish and Herb Parcel
4.0 (11 avaliações )
Registe-se gratuitamente

Ingredientes

  • 1 garlic clove
  • 2 Tbsp fresh parsley leaves
  • 2 Tbsp fresh basil leaves
  • 1 Tbsp oil
  • 1 ¼ tsp fine sea salt, plus extra to taste
  • 1 pinch ground black pepper
  • 1 fish fillet (approx. 150-200 g)
  • ground black pepper, to taste
  • 1 courgette, in slices (3 mm)
  • 2 - 3 slices lemon, unwaxed
  • 1 Tbsp pine nuts
  • 1000 g water
  • 60 g long grain rice
Nutrição
por 1 portion
Energia
2600 kJ / 622 kcal
Proteína
41 g
Hidratos de carbono
55 g
Gordura
25 g
Fibra
4.9 g

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

(21)

40min

Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon

(7)

40min

Steamed Poussins and Fruity Quinoa

Steamed Poussins and Fruity Quinoa

(3)

1h 30min

Brussels Sprouts with Chestnuts and Pancetta

Brussels Sprouts with Chestnuts and Pancetta

(10)

35min

Salmon in Mushroom Cream Sauce with Potatoes

Salmon in Mushroom Cream Sauce with Potatoes

(34)

50min

Turkey Crumble

Turkey Crumble

(41)

1 Std. 10 Min

Salt Cod with Spinach and Chickpeas

Salt Cod with Spinach and Chickpeas

(8)

45min

Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots

(23)

1h

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

(20)

30min

Basque Chicken

Basque Chicken

(70)

1 Std. 10 Min

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

(90)

25 Min

Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

(23)

35min