Saltar para o conteúdo principal Pesquisar
Seared tuna on chilli bean mash

Seared tuna on chilli bean mash
4.7 27 avaliação
Preparação 10min
Total 35min
4 portions
Registe-se gratuitamente

Ingredientes

  • red onion
    ¼
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • red wine vinegar
    40 g
  • wholegrain mustard
    1 tsp
  • white sugar
    1 tsp
  • extra virgin olive oil plus extra for brushing
    100 g
  • pickled capers (optional)
    1 tbsp
  • fresh long red chillies trimmed and cut into halves, to taste
    1 - 2
  • canned butter beans rinsed and drained (approx. 500 g)
    800 g
  • tuna steaks
    4
  • salt to season
  • ground black pepper to season
  • mixed baby salad leaves
    60 g
  • ciabatta bread cut into slices and toasted, to serve (optional)

Dificuldade

fácil

Nutrição por 1 portion

Sódio 804.4 mg
Proteína 40.9 g
Energia 2347 kJ / 558.8 kcal
Gordura 32.6 g
Fibra 7.2 g
Gordura saturada 5.4 g
Hidratos de carbono 22.6 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Meals in a Flash 91 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Balti coconut fish curry

Balti coconut fish curry

4.4(101)

50min

Fish pie with mashed potato topping

Fish pie with mashed potato topping

4.4(250)

2h

Salmon, asparagus and potato salad

Salmon, asparagus and potato salad

4.7(59)

40min

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

4.7(480)

30min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

3.9(41)

30min

Miso Cod with Broccoli Rice

Miso Cod with Broccoli Rice

3.6(70)

25min

Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

3.9(40)

40min

Superfood salmon salad

Superfood salmon salad

4.7(164)

1h 5min

Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

4.6(56)

25min

Sam Wood's Baked salmon with broccoli pesto

Sam Wood's Baked salmon with broccoli pesto

4.3(20)

35min

Fattoush with grilled haloumi

Fattoush with grilled haloumi

4.7(43)

5h

Almond crusted salmon with asparagus fettuccine

Almond crusted salmon with asparagus fettuccine

4.5(91)

45min