Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

3.7 52 avaliação

Preparação 20min

Total 40min

6 portions

Ingredientes

Curried mince

natural yoghurt
100 g
oil
20 g
brown onion cut into quarters
300 g
garlic cloves
2
piece fresh ginger peeled
4 cm
beef mince
1000 g
tomato paste
20 g
chilli powder
1 tsp
garam masala
2 tsp
ground cumin
1 tsp
ground coriander
2 tsp
ground turmeric
½ tsp
salt to taste
1 - 2 tsp
water
100 g

Tomato salad

tomatoes cut into pieces (1 cm)
2
continental cucumber deseeded and cut into pieces (1 cm)
1
dried mint
½ tsp
salt
½ tsp
ground black pepper
2 pinches
fresh green chillies trimmed and cut into thin slices (optional)
roti warmed, to serve (see Tip)

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1329.8 mg

Proteína 47 g

Energia 2628.4 kJ / 625.8 kcal

Gordura 27.7 g

Fibra 10.8 g

Gordura saturada 9.6 g

Hidratos de carbono 42 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Meals in a Flash 91 Receitas
Austrália e Nova Zelândia

Stack up the savings 117 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Curried sausages and lentils

Curried sausages and lentils

1 godz.

Sweet and sour meatballs with vegetables

Sweet and sour meatballs with vegetables

50 min

Chicken and cashews

Chicken and cashews

55 min

Easy satay chicken

Easy satay chicken

40 min

Shepherd's pie

Shepherd's pie

55 min

Everyone's favourite chicken curry

Everyone's favourite chicken curry

40 min

Curried beef and noodles (Aussie chow mein)

Curried beef and noodles (Aussie chow mein)

25 min

Creamy honey mustard chicken

Creamy honey mustard chicken

1 godz.

Spinach and cheese-filled meatloaf

Spinach and cheese-filled meatloaf

1 godz. 15 min

Pea and ham soup

Pea and ham soup

2 godz. 20 min

Mexican cottage pie

Mexican cottage pie

1 godz. 30 min

Quick chicken curry

Quick chicken curry

35 min