South African curry mince

South African curry mince

4.6 309 avaliação

Preparação 10min

Total 45min

4 portions

Ingredientes

onion (approx. 150 g), cut into quarters
1
garlic cloves
2
vegetable oil
20 g
ripe tomatoes (approx. 300 g), cut into halves
2
curry powder
20 g
beef mince
500 g
sugar (see Tips)
20 g
brown vinegar
35 g
sea salt
1 tsp
dried bay leaf
1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 561.8 mg

Proteína 23.7 g

Energia 1838 kJ / 439.3 kcal

Gordura 30.9 g

Fibra 4.7 g

Gordura saturada 10.3 g

Hidratos de carbono 17.3 g

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Também apresentado em

A taste of South Africa 37 Receitas
Austrália e Nova Zelândia

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