Bamia (Okra Lamb Stew)

Bamia (Okra Lamb Stew)

4.1 12 avaliação

Preparação 10min

Total 1h 50min

4 portions

Ingredientes

black peppercorns
1 tsp
cumin seeds
1 tsp
coriander seeds
1 tsp
cinnamon stick
1
cloves
1 tsp
yellow onions cut in quarters
200 g
garlic cloves
3
fresh coriander roots and leaves separated, chopped
3 sprigs
tomatoes (approx. 4 tomatoes), cut in cubes (1 cm)
450 g
cooking oil
60 g
lamb shoulder cut in cubes (5 cm)
600 g
tomato purée
100 g
hot water
200 g
salt
1 tsp
lemon juice only
1
baby okra frozen
300 g
300 g ladies' fingers, stems trimmed off

Dificuldade

fácil

Nutrição por 1 portion

Sódio 784 mg

Proteína 30 g

Energia 1986 kJ / 474 kcal

Gordura 31 g

Fibra 7 g

Gordura saturada 7 g

Hidratos de carbono 23 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Celebrate Eid Al-Fitr 14 Receitas
Internacional

Também pode gostar...

Ayam Masak Lemak Cili Api

Ayam Masak Lemak Cili Api

20 Min

Caribbean stew and Steamed rice cups

Caribbean stew and Steamed rice cups

9 Std. 15 Min

Okra and meat stew (bamia)

Okra and meat stew (bamia)

1 Std.

Lamb with rice and aubergines (maghlobat badenjan)

Lamb with rice and aubergines (maghlobat badenjan)

1 Std. 20 Min

Chicken curry with okra (quwarman al dajaj)

Chicken curry with okra (quwarman al dajaj)

50 Min

Middle eastern stuffed chicken

Middle eastern stuffed chicken

2 Std. 25 Min

Moroccan harira and chicken soup

Moroccan harira and chicken soup

1 Std.

Daging Kicap Meletup (Spicy Soy Beef)

Daging Kicap Meletup (Spicy Soy Beef)

45 Min

Sayur Lodeh (Indonesian Vegetable Stew in Coconut Milk)

Sayur Lodeh (Indonesian Vegetable Stew in Coconut Milk)

45 Min

Pulut Pagi (Glutinous Rice Balls with Savoury Coconut Topping)

Pulut Pagi (Glutinous Rice Balls with Savoury Coconut Topping)

4 Std. 40 Min

Cumin Lamb and Aubergine Stew

Cumin Lamb and Aubergine Stew

1 Std. 10 Min

Ayam Masak Lemak Cili Api (Braised Chicken with Hot Creamy Coconut Milk)

Ayam Masak Lemak Cili Api (Braised Chicken with Hot Creamy Coconut Milk)

35 Min