Green Smoothie Pancakes

Green Smoothie Pancakes

4.8 418 avaliações

Preparação 20min

Total 45min

12 pieces

Ingredientes

fresh baby spinach
40 g
Greek yoghurt
40 g
milk
80 g
natural vanilla extract
½ tsp
sugar
40 g
fine sea salt
1 pinch
plain flour
140 g
bicarbonate of soda
1 tsp
medium egg
1
sunflower oil
3 Tbsp
maple syrup for serving
mixed nuts roughly chopped, for serving
banana (opcional) sliced, for serving

Dificuldade

fácil

Nutrição por 1 piece

Proteína 3 g

Energia 420 kJ / 35 kcal

Gordura 4 g

Fibra 0.5 g

Hidratos de carbono 14 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

St. Patrick's Day 14 Receitas
Reino Unido e Irlanda

Taste of Spring 10 Receitas
Reino Unido e Irlanda

Também pode gostar...

Turmeric Latte

Turmeric Latte

10min

Oat Pancakes with Peanut Milk

Oat Pancakes with Peanut Milk

8h 55min

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

8h 10min

Strawberry, Banana and Chia Seed Breakfast Loaf

Strawberry, Banana and Chia Seed Breakfast Loaf

1h 35min

Overnight Oats with Avocado and Kiwi

Overnight Oats with Avocado and Kiwi

8h

Walnut and Blueberry Bran Pancakes

Walnut and Blueberry Bran Pancakes

1h

Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

20min

Apple Pancakes

Apple Pancakes

30min

Multigrain Banana Pancakes

Multigrain Banana Pancakes

30min

Baby-friendly Banana Pancakes with Cinnamon Yoghurt

Baby-friendly Banana Pancakes with Cinnamon Yoghurt

15min

Basic Green Smoothie

Basic Green Smoothie

5min

Better-for-you banana pancakes

Better-for-you banana pancakes

30min