Pink smoothie bowl with coconut and pecans

Pink smoothie bowl with coconut and pecans

3.3 6 avaliações

Preparação 10min

Total 10min

2 portions

Ingredientes

beetroot peeled and cut into pieces
150 g
apple cored and cut into pieces
1
dried apricots
4
pure maple syrup
30 g
rolled oats (see Tips)
40 g
orange juice chilled
70 g
LSA (optional - see Tips)
20 g
ice cubes
50 g
chia seeds (see Tips)
½ tablespoon
dried apple slices
10
coconut chips
2 tbsp
pecans
12

Dificuldade

fácil

Nutrição por 1 portion

Sódio 58.5 mg

Proteína 9.3 g

Energia 1860.3 kJ / 443 kcal

Gordura 21.6 g

Fibra 13.6 g

Gordura saturada 2.2 g

Hidratos de carbono 47.3 g

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Também apresentado em

Smoothie bowls 12 Receitas
Austrália e Nova Zelândia

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