Cauliflower flammkuchen

Cauliflower flammkuchen

4.6 77 avaliações

Preparação 20min

Total 1h

4 portions

Ingredientes

Parmesan cut into pieces (approx. 3 cm)
50 g
cauliflower cut into small florets (approx. 3 cm)
350 g
salt
¾ tsp
eggs
2
ground black pepper
¼ tsp
nutmeg
2 pinches
sour cream
4 tbsp
red onion cut into rings
½
bacon cut into cubes
100 g
fresh chives or spring onions/shallots, finely sliced, to garnish

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1062.9 mg

Proteína 15.7 g

Energia 903.5 kJ / 215.1 kcal

Gordura 14.8 g

Fibra 1.6 g

Gordura saturada 8.1 g

Hidratos de carbono 4.4 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Low carb: Made easy with Thermomix 49 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1 Std. 50 Min

Cauliflower hash browns with smoked salmon and sour cream

Cauliflower hash browns with smoked salmon and sour cream

30 Min

Dairy and grain free wraps

Dairy and grain free wraps

45 Min

Steamed cabbage rolls with spicy sauce

Steamed cabbage rolls with spicy sauce

45 Min

Cauliflower risotto with brown butter prawns

Cauliflower risotto with brown butter prawns

45 Min

Eggplant cannelloni

Eggplant cannelloni

1 Std. 35 Min

Zucchini lasagne

Zucchini lasagne

1 Std. 30 Min

Prosciutto and basil egg cups

Prosciutto and basil egg cups

40 Min

No potato salad

No potato salad

20 Min

Beetroot and avocado eggs

Beetroot and avocado eggs

88 Std.

Overnight berry breakfast

Overnight berry breakfast

24 Std. 5 Min

Keto cauliflower and Brussels sprout cheese bake

Keto cauliflower and Brussels sprout cheese bake

45 Min