Dispositivos e acessórios
Freekeh salad with pickled avocado
Preparação 10min
Total 25h
8 portions
Ingredientes
Pickled avocados
-
water150 g
-
apple cider vinegar120 g
-
sugar80 g
-
black peppercorns½ tsp
-
garlic clove1
-
salt3 tsp
-
fresh green chilli (optional)1
-
avocados (ripe but firm), flesh only, cut into thick wedges2
Freekeh salad
-
water1000 g
-
freekeh (see Tips)250 g
-
asparagus trimmed (see Tips)2 bunches
-
salt plus extra to season¼ tsp
-
ground black pepper plus extra to season2 pinches
-
fresh flat-leaf parsley leaves only4 sprigs
-
celery stalks trimmed and cut into pieces (4 cm)2
-
mayonnaise (see Tips)100 g
-
buttermilk100 g
-
sumac plus extra for sprinkling1 tsp
-
baby cucumbers (or "qukes"), cut lengthways into quarters8
-
extra virgin olive oil for drizzling
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1067.7 mg
Proteína
7.1 g
Energia
1559.1 kJ /
371.2 kcal
Gordura
21.6 g
Fibra
8.7 g
Gordura saturada
3.8 g
Hidratos de carbono
36 g
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Austrália e Nova Zelândia
Austrália e Nova Zelândia
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