Dispositivos e acessórios
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
Preparação 10min
Total 40min
4 portions
Ingredientes
-
fresh dill , leaves only5 g
-
leeks , white part only, cut in pieces230 g
-
olive oil45 g
-
freshly squeezed lemon juice15 g
-
salt , plus extra for seasoning1 ¼ tsp
-
ground black pepper , plus 2-3 pinches, plus extra for seasoning½ tsp
-
onions , quartered120 g
-
celery stalks , cut in pieces120 g
-
garlic cloves2
-
4 white fish fillets, skinless, (e.g. sea bass, cod, halibut) (approx. 150 g each, 3 cm thick)fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)4
-
water1000 g
-
courgettes , cubed (2-3 cm)300 g
-
1 ½ tsp vegetable stock pastevegetable stock cube (for 0.5 l) , crumbled, or to taste1 ½ - 2
-
ground turmeric1 tsp
-
orzo50 g
-
potatoes , peeled, cut in pieces (2 cm)400 g
-
lemon zest , preferably organic5 g
-
unsalted butter , cut in pieces60 g
-
white wine40 g
-
whipping cream50 g
-
plain flour1 Tbsp
Dificuldade
fácil
Nutrição por 1 portion
Energia
3233.2 kJ /
772.8 kcal
Proteína
37.5 g
Hidratos de carbono
44.8 g
Gordura
49 g
Gordura saturada
17 g
Fibra
5.8 g
Sódio
873.8 mg
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Back to Basics
9 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Steamed Poussins and Fruity Quinoa
1h 30min
Sea Bass with Lemon & Herb Couscous
35min
Celeriac Remoulade (TM5)
10min
Radish and Fresh Goat's Cheese Verrines
3h 30min
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45min
Lemonade
5min
Sardine Parcels with Green Bean Salad
1h
Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble
1h
Pea and Ginger Soup, Lemon Salmon with Broccoli
50min
Steamed Salmon with Courgetti
35min
Tuna Nicoise with Raspberry Vinaigrette and Honey
40min
Mussels Mariniere
25min