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Braised Lamb Shanks

Braised Lamb Shanks
4.7 139 avaliação
Preparação 30min
Total 3h 20min
4 portions
Registe-se gratuitamente

Ingredientes

Braised Lamb Shanks
  • red wine full-bodied
    200 g
  • tinned chopped tomatoes
    400 g
  • balsamic vinegar
    60 g
  • tomato purée
    50 g
  • water
    100 g
  • beef stock cube (for 0.5 l) crumbled
    1
    1 tsp beef stock paste, homemade, crumbled
  • fresh rosemary
    3 sprigs
  • dried oregano
    2 tsp
  • lamb shanks (approx. 400 g each)
    4
  • onions quartered
    110 g
  • garlic cloves to taste
    3 - 4
  • carrots cut in pieces
    150 g
  • celery stalks cut in pieces
    150 g
  • extra virgin olive oil plus extra for browning
    40 g
  • fine sea salt
    2 pinches
  • ground black pepper
    2 pinches

Dificuldade

médio

Nutrição por 1 portion

Sódio 1050.6 mg
Proteína 77.2 g
Energia 4238.9 kJ / 1013.1 kcal
Gordura 64.5 g
Fibra 4 g
Gordura saturada 27.2 g
Hidratos de carbono 17.8 g

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