Pesquisar
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric
3.5 4 avaliações
Preparação 30min
Total 1h
6 portions
Registe-se gratuitamente

Ingredientes

Baked fish
  • salt, fine to taste
    1 - 2 pinches
  • cod fillets (2.54 cm/1-in. thick, approx. 995 g)
    6 - 8
  • black pepper, freshly ground to taste
    1 - 2 pinches
  • baby spinach, fresh
    100 g
  • shrimp, raw, peeled, deveined
    395 g
    395 g mussels, fresh, cleaned
  • whipping cream light
    340 g
  • goat's cheese in pieces
    200 g
  • vegetable stock paste
    1 tbsp
  • mixed bell peppers, green and red deseeded, julienned
    2
  • water to clean
    995 g
Rice
  • rice, white, type basmati
    395 g
  • salt, fine to taste
    1 tsp
  • black pepper, freshly ground to taste
    1 tsp
  • extra virgin olive oil
    45 g
  • water
    625 g
  • chicken stock paste
    1 tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1105 mg
Proteína 53 g
Energia 3720 kJ / 889 kcal
Gordura 48 g
Fibra 2 g
Gordura saturada 24 g
Hidratos de carbono 60 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Proteins - Thermomix® Sensor 10 Receitas
Canadá
Stoneware Baking Essentials 19 Receitas
Canadá

Também pode gostar...

Pâté Chinois (Canadian Shepherd's Pie)

Pâté Chinois (Canadian Shepherd's Pie)

4.4(55)

1h 30min

Black-eyed bean stew with whole squid

Black-eyed bean stew with whole squid

4.0(1)

5h 15min

Plank Grilled Pesto Salmon with Mushroom Orzotto

Plank Grilled Pesto Salmon with Mushroom Orzotto

4.0(1)

1h 50min

Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli

Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli

4.5(2)

45min

North Carolina BBQ Chicken with Skillet Cornbread

North Carolina BBQ Chicken with Skillet Cornbread

4.6(7)

3h 25min

Bison Burger with Cheddar and Pickled Onions

Bison Burger with Cheddar and Pickled Onions

3.7(9)

35min

Immune Boost (Metric)

Immune Boost (Metric)

4.2(5)

5min

Fillet with Rice, Almonds and Cranberries

Fillet with Rice, Almonds and Cranberries

4.8(5)

1h

Quinoa salad with crunchy vegetables

Quinoa salad with crunchy vegetables

3.6(16)

30min

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

3.7(7)

1h 20min

Fish fingers with tomato sauce

Fish fingers with tomato sauce

4.5(15)

50min

Mushroom and sauerkraut pierogi

Mushroom and sauerkraut pierogi

4.6(8)

2h 30min