Green egg whites and ham omelette

Green egg whites and ham omelette

4.8 20 avaliações

Preparação 15min

Total 35min

2 portions

Ingredientes

goats cheese
60 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only or greens of choice (see Tips)
2 stalks
egg whites
6
ground black pepper
1 - 2 pinches
sea salt
1 - 2 pinches
water
500 g
pancetta
4 slices
fresh baby spinach leaves
60 g
bread of choice, sliced, to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1031.5 mg

Proteína 32.8 g

Energia 1156.7 kJ / 275.4 kcal

Gordura 14.7 g

Fibra 1.4 g

Gordura saturada 8.5 g

Hidratos de carbono 2.2 g

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Também apresentado em

Less waste, more food with Thermomix® 70 Receitas
Austrália e Nova Zelândia

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