Tuna stew with potatoes

Name: Tuna stew with potatoes
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 500 g albacore belly; 3 garlic cloves; 1 tsp cumin seeds; 1 tsp salt; 300 g liquid fish stock; 50 g olive oil; 180 g green peppers; 180 g onions; 200 g canned chopped tomatoes; 500 g potatoes

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Dificuldade fácil

Tempo de preparação 20min

Tempo total 40min

Porções 4 portions

Ingredientes

500 g albacore belly (skin and bones removed), cut in chunks
ou 500 g tuna belly, cut in chunks
3 garlic cloves
1 tsp cumin seeds
1 tsp salt
300 g liquid fish stock
50 g olive oil
180 g green peppers, cut in pieces
180 g onions, cut in quarters
200 g canned chopped tomatoes
500 g potatoes, cut in pieces

Nutrição: por 1 portion
Energia: 2051 kJ / 490 kcal
Proteína: 37 g
Hidratos de carbono: 26 g
Gordura: 27 g
Fibra: 4 g