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Tuna stew with potatoes

Tuna stew with potatoes
4.7 12 avaliação
Preparação 20min
Total 40min
4 portions
Registe-se gratuitamente

Ingredientes

  • albacore belly (skin and bones removed), cut in chunks
    500 g
    500 g tuna belly, cut in chunks
  • garlic cloves
    3
  • cumin seeds
    1 tsp
  • salt
    1 tsp
  • liquid fish stock
    300 g
  • olive oil
    50 g
  • green peppers cut in pieces
    180 g
  • onions cut in quarters
    180 g
  • canned chopped tomatoes
    200 g
  • potatoes cut in pieces
    500 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 37 g
Energia 2051 kJ / 490 kcal
Gordura 27 g
Fibra 4 g
Hidratos de carbono 26 g

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Também apresentado em

Flavours of Spain 12 Receitas
Internacional

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