Dispositivos e acessórios
Tuna stew with potatoes
Preparação 20min
Total 40min
4 portions
Ingredientes
-
500 g tuna belly, cut in chunksalbacore belly (skin and bones removed), cut in chunks500 g
-
garlic cloves3
-
cumin seeds1 tsp
-
salt1 tsp
-
liquid fish stock300 g
-
olive oil50 g
-
green peppers cut in pieces180 g
-
onions cut in quarters180 g
-
canned chopped tomatoes200 g
-
potatoes cut in pieces500 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
37 g
Energia
2051 kJ /
490 kcal
Gordura
27 g
Fibra
4 g
Hidratos de carbono
26 g
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