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Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Bulgur and Veggie Base
- 1000 g water
- 1 tsp fine sea salt
- 10 g olive oil
- 170 g bulgur wheat
- 300 g aubergine cut in pieces (2 cm)
- 300 g peppers red and yellow, cut in pieces (3 cm)
Flatbread
- 50 g olive oil plus extra for drizzling
- 120 g water
- 270 g plain flour plus extra for dusting
- 1 tsp baking powder
- 1 tsp fine sea salt plus 1 tsp coarse sea salt for sprinkling
- 1 Tbsp mixed seeds (nigella seeds, cumin seeds, sesame seeds), for garnishing
Bulgur Salad
- 25 g fresh parsley leaves
- 10 g fresh mint leaves
- 1 garlic clove
- 30 g lemon juice
- 20 g olive oil
- 1 tsp fine sea salt
- 4 pinches ground black pepper
- 100 g cucumber cut in pieces (3 cm)
- 100 g peppers yellow and red, cut in pieces (3 cm)
- 100 g plum tomatoes quartered
Porridge with Dates and Pistachios
-
30
g pistachio nuts, unsalted, shelled
ou blanched almonds - 100 g pitted dates
- 900 g milk
- 40 g caster sugar
- ½ tsp ground cardamom
- 150 g rolled oats
Aubergine Spread
- 20 g fresh parsley leaves plus extra for garnishing
- 2 garlic cloves
- 40 g olive oil plus extra for drizzling
- 70 g tahini
- 5 g lime juice
- ½ tsp ground cumin
- 1 tsp smoked salt
Pepper Spread
- 40 g olive oil
- 100 g onions quartered
- 100 g raw cashew nuts
- 5 g lime juice
- ¾ tsp fine sea salt
- 1 tsp hot paprika
- Nutrição
- por 1 portion
- Energia
- 751 kcal / 3142.2 kJ
- Proteína
- 19.5 g
- Gordura
- 38.3 g
- Hidratos de carbono
- 88.7 g
- Fibra
- 10.8 g
- Gordura saturada
- 7.1 g
- Sódio
- 1738.5 mg
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