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Roasted Aubergine Salad with Tahini Dressing

Roasted Aubergine Salad with Tahini Dressing
4.7 169 avaliação
Preparação 20min
Total 45min
6 portions
Registe-se gratuitamente

Ingredientes

Green Tahini Dressing
  • garlic cloves
    2
  • light tahini
    50 g
  • freshly squeezed lemon juice
    60 g
  • water
    60 g
  • fresh flat-leaf parsley leaves only
    20 g
  • fresh coriander leaves only
    20 g
  • ground cumin
    ½ tsp
  • fine sea salt
    ½ tsp
Aubergine Salad
  • aubergines sliced lengthways (1 cm)
    2
  • za'atar mixed with 2 Tbsp olive oil
    2 Tbsp
  • water
    800 g
  • bulgur wheat
    120 g
  • fresh spinach leaves
    100 g
  • fine sea salt
    1 pinch
  • ground black pepper
    1 pinch
  • tinned chickpeas (drained weight)
    120 g
  • cherry tomatoes halved
    100 g
  • pitted black olives
    50 g
  • red onion thinly sliced
    50 g
  • low fat feta cheese
    80 g
  • pomegranate seeds
    50 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 10.9 g
Energia 1192 kJ / 285 kcal
Gordura 14.2 g
Hidratos de carbono 24.8 g

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Também apresentado em

LOW FAT 10 Receitas
Reino Unido e Irlanda

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