Vegetable and Nettle Cream Soup with Aromatic Granola

Vegetable and Nettle Cream Soup with Aromatic Granola

3.8 6 avaliações

Preparação 15min

Total 1h 15min

6 portions

Ingredientes

Aromatic Granola

olive oil plus extra for greasing
60 g
whole mixed nuts (e.g. almonds, walnuts, hazelnuts)
200 g
stale bread diced (approx. 1 cm)
300 g
mixed seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds)
100 g
curry powder (hot)
1 tsp
balsamic vinegar
40 g
honey
30 g

Vegetable and Nettle Cream Soup

leeks
150 g
onions
200 g
green asparagus
150 g
courgettes
600 g
fresh root ginger thinly sliced
15 g
water
600 g
salt or to taste
1 ½ - 2 tsp
whole allspice berries
1 tsp
olive oil
30 g
nettles
50 g
fresh mixed herbs to taste, cut in pieces

Dificuldade

fácil

Nutrição por 1 portion

Sódio 676 mg

Proteína 22 g

Energia 2659 kJ / 635 kcal

Gordura 41 g

Fibra 10.1 g

Gordura saturada 5 g

Hidratos de carbono 38 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Go Green, Feel Good 71 Receitas
Reino Unido e Irlanda

Também pode gostar...

Vegan Oyster Mushroom Soup

40min

Mushroom Pâté

1h 30min

Strawberry Layer Cake

2h

Duck Breast with Parsnip Purée and Red Wine Reduction

50min

Roasted Cauliflower Houmous

30min

Couscous Cake with Fruit

1h 50min

Apple and Cinnamon Semolina with Nuts and Fresh Fruit

25min

Apricot Raspberry Cheesecake

5h 30min

Rabbit Stew with Sweet Potato Purée

1h

Leftover Vegetable Houmous

10min

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

5min

Baby-friendly Aubergine and Tahini Dip

55min