Vegan Mushroom Bowls

Vegan Mushroom Bowls

4.3 12 avaliação

Preparação 35min

Total 1h 20min

4 portions

Ingredientes

fresh button mushrooms sliced
250 g
quinoa
300 g
olive oil
60 g
rice vinegar
30 g
soy sauce
80 g
sesame oil
40 g
toasted sesame seeds
2 tsp
onions cut in wedges
220 g
carrots sliced (1-2 cm)
130 g
garlic clove
1
water
750 g
salt
1 tsp
red onion
½ - 1
cucumber
150 g
cherry tomatoes
12
asparagus
100 g
frozen edamame beans
tinned sweetcorn
160 g
fresh baby spinach to taste
120 - 150 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1542 mg

Proteína 19 g

Energia 2662 kJ / 636 kcal

Gordura 32 g

Fibra 11 g

Gordura saturada 4.5 g

Hidratos de carbono 75 g

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Também apresentado em

Go Green, Feel Good 71 Receitas
Reino Unido e Irlanda

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